Sometimes we forget that we always have control over our own sanity. Today was unpleasant for me and my feelings. At very least a tiny bit in which in no time I should be able to move forward (I hope so!). Each day, I am evolving, changing, be it better or worse, it doesn’t matterContinue reading “Setting myself free”
Category Archives: commitment
What’s going on with me? #ashtanga #nadishodana #mentalhealth
Well, hello dear blog. I must admit that it’s very hard to pick it up again after I left for a couple of months. I tried to commit to post at least two posts per month but it didn’t go very well. I was on hiatus for a good two months. And writing this againContinue reading “What’s going on with me? #ashtanga #nadishodana #mentalhealth”
Should you attempt 108 Surya Namaskar? #yoga
If you would like to see the video of me doing 108 Surya Namaskar, click here. For hatha yogis and yoginis, they would understand the meaning, benefits and wisdom of the 108 Surya Namaskar. But let me just briefly explain for those who don’t know or have never done it before. Surya Namaskar or SunContinue reading “Should you attempt 108 Surya Namaskar? #yoga”
What to do when you have commitment issues #yoga
We’ve all been there. We got inspired. We planned to do something that we thought could change our world. We said to ourselves that we were definitely going to do it every single day from then on. Then we successfully did it one day. Two days. Three days. Then we got distracted. Few days passed.Continue reading “What to do when you have commitment issues #yoga”
healing through yoga 